Therapy for Parents

I provide parent training to equip caregivers with practical strategies for nurturing their child’s emotional well-being. Together, we can guide your child through their challenges and foster healthy coping mechanisms. I draw from multiple parenting frameworks, including Positive Discipline, and incorporate research from developmental psychology to provide you with a deeper understanding of the “why” behind your kids’ behavior and how to strengthen your relationship.

Therapy for Young Adult Women

Similarly, many young women aged 18 to 25 feel a desire to seek therapy but may struggle with knowing how to begin helping themselves. Described as loving, kind, and sensitive, they often grapple with surface-level relationships and disconnection from their emotions and bodies. My focus is on supporting young women as they navigate significant life transitions, whether it’s entering college, embarking on a career, or facing other major changes. Together, we’ll collaborate on goals such as developing coping skills for anxiety, enhancing self-esteem, and processing past traumas or life events that may have been overlooked as traumatic. My approach is rooted in compassion, empowerment, and the belief that every individual has the potential to become their best self.

*Under the supervision and direction of Dr. Ashley Tolleson, LPC, NCC, CPCS, RPT.