Our clinicians specialize in helping high-achieving young adult and adult women come back from the brink of burnout, manage stress, learn healthy coping tools, and still achieve their goals.

We find that our adult clients often feel overwhelmed, exhausted, and stuck. They tend to believe in their capabilities but their tank is empty and they are running on fumes. With anxiety as fuel, these women are looking for balance but are unsure how to make it a reality. They feel pulled in a million different directions, lack healthy boundaries, and give until there’s nothing left.

Our adult clients frequently wonder if they’re truly good enough, despite the compliments and glowing reviews they often receive. Leaning on others can also be a challenge as they tend to want the support but find it hard to trust others with their feelings and relinquish control. Delegating sounds like more work than it’s worth (i.e., those school group projects were your worst nightmare) but they desperately want the running to-do list in their head and ruminating on the “what ifs” to stop.