Crisis
— NATIONAL SUICIDE & CRISIS LINE —
Call: 9-8-8
Text: “Home” to 741-741
— GEORGIA CRISIS & ACCESS LINE —
Call: 1-800-715-4225
App: Apple Download or Google Download
— NATIONAL RESOURCES & ORGANIZATIONS —
National Domestic Violence Hotline
Books
— TRAUMA —
The Body Keeps the Score - Bessel Van Der Kolk
Adult Children of Emotionally Immature Parents - Lindsay Gibson
It Didn’t Start with You - Mark Wolynn
My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending - Resmaa Menakem
— PARENTING —
Hot to Talk So Kids Will Listen & Listen So Kids Will Talk - Faber & Mazlish
Raising Good Humans - Hunter Clarke-Fields
The Whole-Brain Child - Dan Siegel
The 5 Love Languages of Children - Gary Chapman
— SELF-HELP —
Set Boundaries, Find Peace -
Nedra Glover Tawwab
Self-Compassion: The Proven Power of Being Kind to Yourself -
Kristen Neff
Unwinding Anxiety -
Judson Brewer
Attached: The New Science of Adult Attachment -
Levine & Heller
Untamed -
Glennon Doyle
The Mountain Is You: Transforming Self-Sabotage into Self-Mastery -
Brianna Wiest
Fair Play: A Game-Changing Solution for When You Have
Too Much to Do - Eve Rodsky
Maybe You Should Talk to Someone -
Lori Gottlieb
The Unapologetic Guide to Black Mental Health -
Walker & Akbar
Atomic Habits -
James Clear
Necessary Endings -
Henry Cloud
Burnout: The Secret to Unlocking the Stress Cycle -
Nagoski & Nagoski