Therapy for High-Achievers
High-achieving girls and women often excel in many areas of life, but the pressure to perform, succeed, and meet high standards can take a serious toll on mental health. If you find yourself constantly battling anxiety, struggling with perfectionism, or feeling burned out, you’re not alone.
We offer specialized mental health therapy designed to help high-achieving teen girls, young adults, and adult women manage these challenges, find balance, and rediscover joy and fulfillment in their lives.
“Oh, how liberating it is to pursue wholeness over perfection.”
MORGAN HARPER NICHOLS
Therapy for high-performing girls and women is about helping you learn how to achieve without self-sacrifice.
Many high-achieving girls and women seek therapy because they are exhausted from sustaining success. Beneath competence and reliability, they often experience high-functioning anxiety, perfectionism, chronic overthinking, and burnout that rest does not seem to resolve.
Our practice provides depth-oriented, evidence-based therapy for professionals, students, and high-performing teens who feel constant pressure, imposter syndrome, or difficulty relaxing despite their accomplishments.
We understand the hidden weight of always having it together. You learned how to get through life by being exceptional — We’re here to help you learn how to live without carrying everything alone.
Therapy for High-Achieving Teens & College Students
The girls and young adult women we see are often described as mature, “the good kid,” or self-sufficient. They’re the responsible ones who excel in school and extracurriculars, the reliable friend, the teacher’s favorite, or the one child who never causes problems. However, on the inside, these clients may feel intense pressure, anxiety, and overwhelm, among others:
Perfectionism and fear of making mistakes
Quiet anxiety or emotional shutdown
Intense self-criticism
Difficulty relaxing or asking for help
Trouble turning off their mind
Feeling burnt out and disconnected
Paralyzed by self-doubt and overthinking
Our goal is not to reduce ambition, but to remove the cost of maintaining it. We aim to help clients remain driven and capable, while also developing more self-compassion, trust, and confidence.
Therapy for High-Achieving Women
You are capable, insightful, dependable, and often the one others rely on. But internally, life can feel exhausting — you’re constantly performing a version of yourself instead of living as yourself. Your mind rarely turns off. You anticipate outcomes, manage emotions (yours and others’), and hold yourself to standards you would never place on anyone else. Success brings temporary relief, but the internal pressure never goes away.
Many of our clients are women in high-stress, demanding roles (academic, career, leadership, or motherhood) who appear well-adjusted, while privately managing anxiety, perfectionism, and overthinking.
High achievers often adapt early in their lives by becoming exceptionally competent. Over time, competence becomes identity - and identity becomes pressure. You may notice:
Burnout that rest doesn’t fix
Anxiety and overthinking
Perfectionism
Difficulty relaxing without guilt
Harsh self-talk
People-pleasing and trouble with boundaries
Losing yourself in caretaking roles
Emotional swings - holding it together or shutting down
In therapy, we aim to create a space where you don’t have to perform. Our goal is to help you build skills to manage the overwhelming thoughts and emotions, as well as design a life where you feel more grounded, authentic, and aligned with your goals and values.
We offer thoughtful, evidence-based therapy for self-aware clients who are seeking deeper, lasting change.
Many high achievers wait until they are depleted to seek therapy because they are still functioning.
You do not have to reach a breaking point for meaningful work to begin.
Therapy can help you remain ambitious while also reducing overthinking and rumination, regulating emotions, setting boundaries, having greater satisfaction after achieving goals, practicing rest that feels restorative, experiencing motivation without panic or self-pressure, and working towards relationships that feel mutual rather than managed.
We’d be honored to help. Contact us to schedule a free 15-minute consultation call with one of our therapists.
Let’s Connect
TCC provides outpatient services and is not a crisis center. If you are experiencing a mental health crisis, please see our Resource page for information on services for a higher level of care. Terms of Use: By submitting this form via this web portal, you acknowledge and accept the risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks. By clicking "Send" you agree to hold SquareSpace and Tolleson Counseling & Consulting, LLC harmless for unauthorized use, disclosure, or access of your protected health information sent via this electronic means.